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From the journal

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Yoga Stretches for Neck, Shoulder & Hips -Yoga for Travel & Tired Bodies

Hi yogis!

If you are feeling tight from travel, or if you have been working or sitting for long periods of time, this flow is f...

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Morning Yoga Stretch Full Body Yoga (20 Minute Yoga) – SUNRISE YOGA

Welcome back and good morning!

In this energizing morning flow we are going to bring attention and breath to any areas in the b...

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Relaxing Yoga Stretches for Sore Muscles – Yoga for Flexibility (20 minute Yoga)

Welcome to yoga, friends.

This is an excellent, gentle practice if your body has been feeling stiff. In this 20 minute sequence...

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